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What’s New with Heritage

By | Latest Heritage News

New Website!

There’s a lot happening here at Heritage Eye.  For instance, we’ve had a “make-over”!  We recently went live with our new website and we’re so excited about that.  Our previous website was so, well, “so 90’s”!!!  Our new website, on the other hand, is very modern and interactive.  For instance, the new website’s flow is much better throughout and contains streaming video with a Welcome from Dr. Miselis, as well as lots of information about our services, and testimonials from our patients.  We want to thank Monster Design Studios for our new website!

 It seems we are always changing and growing, which makes each day new and exciting!

 Your Friends At Heritage Eye, Skin and Laser Center

Help For Those with Low Vision

By | Blog, Eye Care, Eye Facts

Each day, approximately 10,000 Americans turn 65, and one in six adults this age and older has a vision impairment that cannot be corrected with glasses or contact lenses.  An estimated 2.9 million Americans have low vision, which makes it difficult or impossible for them to accomplish activities such as reading, writing, shopping, watching television, driving a car or recognizing faces. Low vision can be caused by eye diseases that are more common in older people, such as macular degeneration, glaucoma and diabetic retinopathy. Fortunately, there are many strategies and resources available to people with low vision that can help them overcome these challenges.

Dr. Kenneth Miselis, M.D. offers the following recommendations for older adults with low vision to help make the most of their remaining sight and keep their independence.

  • See an ophthalmologist as soon as possible for a comprehensive eye exam. Those with low vision can improve their quality of life through low vision rehabilitation, which teaches people how to use their remaining sight more effectively and can be arranged through an ophthalmologist – a medical doctor specializing in the diagnosis, medical and surgical treatment of eye diseases and conditions.
  • Make things bigger. Sit closer to the television or to the stage at performances. Get large books, phone dials and playing cards. Carry magnifiers for help with menus, prescription bottles and price tags.
  • Make things brighter. Make sure areas are well-lit and cover shiny surfaces to reduce glare. Consider increasing color contrasts as well. For instance, drink coffee from a white mug and always use a felt-tipped pen with black ink.
  • Use technology. Many of today’s newer technologies have applications that can help with low vision. For example, e-readers allow users to adjust the font size and contrast. Many smartphones and tablets can also be used to magnify print, identify cash bills and provide voice-navigated directions.
  • Organize and label. Designate spots for your keys, wallet and frequently used items in your refrigerator. Mark thermostats and dials with high contrast markers from a fabric store; label medications with markers or rubber bands; and safety-pin labels onto similarly colored clothing to tell them apart.
  • Participate. Don’t isolate yourself. Keep your social group, volunteer job, or golf game. It might require lighting, large print cards, a magnifier, a ride, or someone to watch your golf ball. Ask for the help you need.

Dr. Kenneth Miselis, M.D., Medical Director and Surgeon for Heritage Eye, Skin & Laser Center, suggests, “If you have low vision, it doesn’t mean you have to give up your activities, but it does mean finding new ways of doing them. If you think you may have low vision, see an ophthalmologist right away. The faster you receive care, the faster you can return to doing the things you enjoy and do them more independently.

Vision Affects Hearing

By | Blog, Eye Care, Eye Facts

University of Utah bioengineers recently discovered that our understanding of language may depend more heavily on vision than previously thought: under the right conditions, what you see can override what you hear. These findings suggest artificial hearing devices and speech-recognition software could benefit from a camera, not just a microphone.

“For the first time, we were able to link the auditory signal in the brain to what a person said they heard when what they actually heard was something different. We found vision is influencing the hearing part of the brain to change your perception of reality – and you can’t turn off the illusion,” says the new study’s first author, Elliot Smith, a bioengineering and neuroscience graduate student at the University of Utah. “People think there is this tight coupling between physical phenomena in the world around us and what we experience subjectively, and that is not the case.”

The brain uses both sight and sound when processing speech. However, if the two are slightly different, visual cues dominate sound. This phenomenon is named theMcGurk Effect for Scottish cognitive psychologist Harry McGurk, who pioneered studies on the link between hearing and vision in speech perception in the 1970s. The McGurk Effect has been observed for decades. However, its origin has been elusive.

In the new study, which appears in the journal PLOS ONE, the University of Utah team pinpointed the source of the McGurk Effect by recording and analyzing brain signals in the temporal cortex, the region of the brain that typically processes sound.

In the study, four test subjects were then asked to watch and listen to videos focused on a person’s mouth as they said the syllables “ba,” “va,” “ga” and “tha”.  Depending on which of three different videos were being watched, the patients had one of three possible experiences as they watched the syllables being mouthed. The motion of the mouth matched the sound, the motion of the mouth obviously did not match the corresponding sound, and the motion of the mouth only was mismatched slightly with the corresponding sound.

By measuring the electrical signals in the brain while each video was being watched, Smith and Greger could pinpoint whether auditory or visual brain signals were being used to identify the syllable in each video. When the syllable being mouthed matched the sound or didn’t match at all, brain activity increased in correlation to the sound being watched. However, when the McGurk effect video was viewed, the activity pattern changed to resemble what the person saw, not what they heard. Statistical analyses confirmed the effect in all test subjects.

“We’ve shown neural signals in the brain that should be driven by sound are being overridden by visual cues that say, ‘Hear this!’” says Greger. “Your brain is essentially ignoring the physics of sound in the ear and following what’s happening through your vision.”

Greger was senior author of the study as an assistant professor of bioengineering at the University of Utah. He recently took a faculty position at Arizona State University.

The new findings could help researchers understand what drives language processing in humans, especially in a developing infant brain trying to connect sounds and lip movement to learn language. These findings also may help researchers sort out how language processing goes wrong when visual and auditory inputs are not integrated correctly, such as in dyslexia, Greger says.

Live Longer with Cataract Surgery?

By | Blog, Eye Care, Health and Nutrition

People who have had cataract surgery to improve their eyesight after being diagnosed with cataract related vision loss are living longer than those with visual impairment who chose not to have the procedure, according to an Australian cohort study published in Ophthalmology, the journal of the American Academy of Ophthalmology. After comparing the two groups, the researchers found a 40 percent lower long-term mortality risk in those who had the surgery.

The research is drawn from data gathered in the Blue Mountains Eye Study, a population-based cohort study of vision and common eye diseases in an older Australian population. A total of 354 people, aged 49 years and older and diagnosed with cataract-related vision impairment, some of whom had undergone surgery and others who had not, were assessed between 1992 and 2007. Adjustments were made for age and gender as well as a number of mortality risk factors, including hypertension,
diabetes, smoking, cardiovascular disease, body mass index and measures of frailty, and comorbid disease. Follow-up visits took place after five and ten years since the baseline exam.

Previous research had indicated that older people with visual impairment were likely to have greater mortality risk than their age peers with normal vision, and that cataract surgery might reduce this risk. These studies – unlike the Blue Mountains Eye Study – compared people who had undergone cataract surgery with those in the general population or with those who had not had cataract surgery, and did not link vision status to the surgical status.

“Our finding complements the previously documented associations between visual impairment and increased mortality among older persons,” said Jie Jin Wang, Ph.D., of the Westmead Millennium Institute and one of lead researchers of the study. “It suggests to ophthalmologists that correcting cataract patients’ visual impairment results in improved outcomes beyond that of the eye and vision, and has important impacts on general health.”

The association between correction of cataract-related visual impairment and reduced mortality risk is not clearly understood, but plausible factors may include improvements in physical and emotional well-being, optimism, greater confidence associated with independent living after vision improvement, as well as greater ability to comply with prescription medications.

Dr. Wang noted one limitation of the study is that participants with cataract-related visual impairment who did not have cataract surgery could have had other health problems that prevented them from undergoing surgery, and that these other health problems could partly explain the poorer survival among non-surgical participants. This issue is addressed by the researchers in a subsequent study.

Caused by the clouding of the lens, cataract is a leading cause of treatable visual impairment that will affect more than half of all Americans by the time they are 80 years old. Surgical removal of the opaque lens with an artificial lens implanted is a successful procedure of cataract treatment. If completing everyday tasks is difficult, cataract surgery should be discussed with an ophthalmologist – a medical doctor specializing in the diagnosis, medical and surgical treatment of eye diseases and conditions.

Our Eyes Tell More About Us Than Our Vision

By | Blog, Eye Care, Eye Facts

As an ophthalmologist, Kenneth Miselis, M.D., sees much more about his patients’ health than just their eyes. Thanks to the clues the eyes provide, he regularly alerts patients to possible autoimmune diseases like rheumatoid arthritis and lupus, monitors progression of their diabetes, and once even suspected, correctly as it turned out, that a patient had a brain tumor on the basis of the pattern of her vision changes.

Because the body’s systems are interconnected, changes in the eye can reflect those in the vascular, nervous and immune system, among others. And because the eyes are see-through in a way other organs aren’t, they offer a unique glimpse into the body. Blood vessels, nerves and tissue can all be viewed directly through the eye with specialized equipment.

With regular monitoring, eye doctors can be the first to spot certain medical conditions and can usher patients for further evaluation, potentially leading to earlier diagnosis and treatment. Clots in the tiny blood vessels of the retina can signal a risk for stroke, for example, and thickened blood-vessel walls along with narrowing of the vessels can signal high blood pressure. In some cases, examining the eye can help confirm some of the diagnoses or help differentiate disorders from each other.

“There’s no question the eye has always been the window to the body,” says Dr. Japjeet Gill, Optometrist at Heritage Eye, Skin & Laser Center. She adds, “Anyone with any visual changes should be seen right away.”

Scientists are working to advance their knowledge of what the eye can reveal about diseases. For instance, researchers are studying how dark spots on the back of the eye known as CHRPE, or congenital hypertrophy of the retinal pigment epithelium, are associated with certain forms of colon cancer, and how dementia-related changes are signaled in the eye, such as how the eye reacts to light.

The eye’s job is to deliver vision by converting incoming light information into messages that the brain can understand. But problems in vision can indicate a problem outside of the eye itself.

One critical structure in the eye is the retina, which allows us to experience vision. It is made of brain tissue and contains many blood vessels. Changes in vessels in other parts of the body are reflected in the retina as well, sometimes more noticeably or sooner than elsewhere in the body.

The eyes can help predict stroke risk, particularly important to people with heart disease and other stroke risk factors. That is because blood clots in the arteries of the neck and head that might lead to stroke are often visible as retinal emboli, or clots, in the tiny blood vessels of the eye, according to the National Eye Institute.

The immune system’s interaction with the eyes can be telling, too, yielding information about autoimmune diseases or infections in the rest of the body. Sometimes eye symptoms may appear before others, like joint pain, in patients.

For instance, inflammation in the optic nerve can signal problems in an otherwise healthy, young person. Along with decreased vision and sometimes pain, it can suggest multiple sclerosis. If the optic disc, a portion of the optic nerve, is swollen, and the patient has symmetrical decreased field of vision, such as a decreased right visual field in both eyes, they may need an evaluation for a brain tumor—a rare circumstance.

If immune cells like white blood cells are seen floating in the vitreous of the eye, it could signal a local eye infection or one that has spread throughout the body.

Diabetes is one disease that can cause major changes in the eye. In diabetic retinopathy, a common cause of blindness, blood vessels hemorrhage and leak blood and fluid. When blood vessels don’t function properly, they can potentially cause eye tissue to be deprived of oxygen and to die, leaving permanent vision damage.

Also, in diabetic patients additional blood vessels may grow in the eye, anchoring themselves into the sticky gel known as the vitreous, which fills a cavity near the retina. This condition can cause further problems if the retina tears when it tries to separate from the vitreous—a common occurrence as people age—but is tangled by growth of new blood vessels.

Usually diabetic patients who come in for eye exams already know they have the disease, and the primary purpose of an eye exam is to make sure they don’t have diabetic retinopathy, or if they did have it, that the condition hasn’t progressed, say the eye doctors at Heritage.  “Once in a while there is a patient who has noticed vision changes but doesn’t realize he or she has diabetes until alerted during an eye exam that there are signs of the eye disease that are consistent with the condition,” says Dr. Miselis, Medical Director, Ophthalmologist, and Surgeon at Heritage.

Dr. Miselis recommends eye examinations whenever individuals notice any vision changes or injury. Adults with no symptoms or known risk factors for eye disease should get a base line exam by age 40 and return every year for evaluation.

Is Your Eye Makeup Safe?

By | Blog, Eye Care, Eye Facts, Health and Nutrition

Eye cosmetics are intended to make eyes more attractive, or in some cases to cleanse the eye area. One thing they shouldn’t do is cause harm. Most are safe when used properly. However, there are some things to be careful of when using these products, such as the risk of infection, the risk of injury from the applicator, and the use of unapproved color additives.

The following information provides an introduction to some safety concerns related to eye cosmetics.

Keep it clean!
Eye cosmetics are usually safe when you buy them, but misusing them can allow dangerous bacteria or fungi to grow in them. Then, when applied to the eye area, a cosmetic can cause an infection. In rare cases, women have been temporarily or permanently blinded by an infection from an eye cosmetic.

Occasionally, contamination can be a problem for some eye cosmetics even when they are new. The FDA has important alerts in effect for cosmetics.  To read the alerts or check for makeup recalls, please visit the FDA website: http://www.fda.gov/Cosmetics/ProductandIngredientSafety/ProductInformation/ucm137241.htm

In addition, use the following information when purchasing and using eye makeup:

  • Throw away eye makeup after three months. Infection-causing bacteria grow easily in creamy or liquid eye makeup. If you develop an eye infection, immediately throw away all of your eye makeup.
  • Don’t share eye makeup, even with your best friend. Another person’s germs may be hazardous to you. The risk of contamination may be even greater with “testers” at retail stores, where a number of people are using the same sample product. If you feel you must sample cosmetics at a store, make sure they are applied with single-use applicators, such as clean cotton swabs.
  • Introduce new eye makeup slowly. If you tend to be allergic, introduce only one new eye makeup or care product at a time. If there is no reaction, add another new product, and so on. If any eye cosmetic causes irritation, stop using it immediately. If irritation persists, see a doctor.  If you notice an allergic reaction, find out what the ingredients are and let your doctor know. Avoid products that contain untested or harmful chemicals.
  • Start with clean eyes. Before applying makeup, be sure your face and eyelids are very clean. Always apply makeup outside the lash line, away from the eye, to avoid blocking the oil glands of the upper or lower eyelid. These glands secrete oil that protects the eye’s surface. Never apply makeup while in a moving vehicle.
  • Apply mascara carefully and do not separate your mascara-clumped lashes with sharp items.
  • If you tend to have dry eyes, avoid metallic/glitter, powder or other makeup that flakes. Flakes can get into the tear film and increase your eyes’ irritation. Glitter eye makeup is a common cause of corneal irritation or infection, especially in contact lens users.
  • Remove all eye makeup at night before sleeping, especially mascara that can stick to the lashes. Brush a clean cotton swab along the base of the eyelashes to remove all makeup remnants. If you use eye makeup remover, avoid getting it in your eyes and thoroughly rinse remover off your eyelids.
  • Don’t store cosmetics at temperatures above 85 degrees F. Cosmetics held for long periods in hot cars, for example, are more susceptible to deterioration of the preservative.
  • Discard dried-up mascara. Don’t add saliva or water to moisten it. The bacteria from your mouth may grow in the mascara and cause infection. Adding water may introduce bacteria and will dilute the preservative that is intended to protect against microbial growth.
  • If you have eye surgery, do not wear makeup around the eye until your ophthalmologist tells you it is safe to do so, and then use only fresh, new makeup.
  • Hold still! It may seem like efficient use of your time to apply makeup in the car or on the bus, but resist that temptation, even if you’re not in the driver’s seat. If you hit a bump, come to a sudden stop, or are hit by another vehicle, you risk injuring your eye (scratching your cornea, for example) with a mascara wand or other applicator. Even a slight scratch can result in a serious infection.
  • Wash your hands before applying eye cosmetics. Be aware that there are bacteria on your hands that, if placed in the eye, could cause infections.
  • What’s in it? As with any cosmetic product sold on a retail basis to consumers,eye cosmetics are required to have an ingredient declaration on the label, according to regulations implemented under the Fair Packaging and Labeling Act, or FPLA — an important consumer protection law. If you wish to avoid certain ingredients or compare the ingredients in different brands, you can check the ingredient declaration.If a cosmetic, sold on a retail basis to consumers, does not have an ingredient declaration, it is considered misbranded and is illegal in interstate commerce. Very small packages in tightly compartmentalized display racks may have copies of the ingredient declaration available on tear-off sheets accompanying the display. If neither the package nor the display rack provides the ingredient declaration, you aren’t getting the information you’re entitled to. Don’t hesitate to ask the store manager or the manufacturer why not.
  • Be aware of color additives. In the United States, the use of color additives is strictly regulated. A number of color additives approved for cosmetic use in general are not approved for use in the area of the eye. For more information, please refer to the following link: An important alert for cosmetics containing illegal colors Keep away from kohl — and keep kohl away from kids! One color additive of particular concern is kohl. Also known as al-kahl, kajal, or surma, kohl is used in some parts of the world to enhance the appearance of the eyes, but is unapproved for cosmetic use in the United States. Kohl consists of salts of heavy metals, such as antimony and lead. It may be tempting to think that because kohl has been used traditionally as an eye cosmetic in some parts of the world, it must be safe. However, there have been reports linking the use of kohl to lead poisoning in children.Some eye cosmetics may be labeled with the word “kohl” only to indicate the shade, not because they contain true kohl. If the product is properly labeled, you can check to see whether the color additives declared on the label are in FDA’s list of color additives approved for use in cosmetics, then make sure they are listed as approved for use in the area of the eye.
  • Dying to dye your eyelashes? Permanent eyelash and eyebrow tints and dyes have been known to cause serious eye injuries, including blindness. There are no color additives approved by FDA for permanent dyeing or tinting of eyelashes and eyebrows. FDA has an Import Alert in effect for eyelash and eyebrow dyes containing coal tar colors.
  • Thinking of false eyelashes or extensions? FDA considers false eyelashes, eyelash extensions, and their adhesives to be cosmetic products, and as such they must adhere to the safety and labeling requirements for cosmetics. False eyelashes and eyelash extensions require adhesives to hold them in place. Remember that the eyelids are delicate, and an allergic reaction, irritation, or other injury in the eye area can be particularly troublesome. Check the ingredients before using these adhesives.
  • Bad Reaction? If you have a bad reaction to eye cosmetics, first contact your healthcare provider. FDA also encourages consumers to report any adverse reactions to cosmetics.

Nutrition: A Key Component of Eye Health

By | Blog, Eye Care, Health and Nutrition

A regular eye exam is the best way to protect your eyesight – and an easy precaution to take. Another way to safeguard your vision is through proper eye nutrition.

Choose Foods High In Antioxidants

As part of an eye-healthy diet, choose foods rich in antioxidants, like vitamins A and C, such as leafy, greenvegetables and fish. Many foods – especially fish – contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision.

An inadequate intake of antioxidants, as well as over consumption of alcohol and saturated fats may create free-radical reactions that can harm the macula. High-fat diets can also cause deposits that constrict blood flow in the arteries. The eyes are especially sensitive to this, given the small size of the blood vessels that feed them.

Does Smoking Affect The Eyes Too?

Smoking exposes your eyes to high levels of oxidative stress. While the connection has not been clearly identified, it’s a fact that smoking increases your risk of developing a variety of conditions that affect eye health. For help with quitting, visit the American Lung Association’s free online smoking cessation program – Freedom From Smoking® Online – at www.ffsonline.org.

Exercise

Exercise is important because it improves blood circulation, which, in turn, improves oxygen levels to the eyes and the removal of toxins.

Wear Sunglasses

Being outdoors on a sunny day feels wonderful – but it can be tough on your eyes. The solution? Wear sunglasses that block harmful ultraviolet (UV) rays. Also, a hat with a brim will reduce the amount of UV radiation slipping around the side of your sunglasses.

At the Computer

After two hours of starting at a computer screen, you can end up with the same kind of repetitive stress in your eye muscles that a keyboard causes in your wrists. Here are a few tips to help reduce the impact of computer eyestrain:

  • Keep your computer screen within 20″-24″ of your eyes
  • Keep the top of your computer screen slightly below eye level
  • Minimize the distance between your computer screen and any documents you need to reference while working
  • Use drops, such as Bausch + Lomb Advanced Eye Relief Dry Eye Rejuvenation Lubricant Eye Drops, to soothe irritated, dry eyes
  • Adjust lighting to minimize glare on the screen
  • Take a break every 15 minutes to focus on a distant object
  • Blink frequently

Eye Injuries

If your eye is injured, you should always get immediate, professional medical attention. It’s simply the best way to safeguard your vision.  Here are some symptoms that may signal a serious eye injury:

  • Obvious pain or vision problems
  • Cut or torn eyelid
  • One eye that does not move as completely as the other
  • One eye that protrudes more than the other
  • Abnormal pupil size or shape
  • Blood in the white of the eye
  • Something imbedded in the eye
  • Something under the eyelid that cannot be easily removed

Things You Didn’t Know About Your Eyes

By | Blog, Eye Care, Eye Facts

Our eyes are just simple orbs in our head, right?  The truth is that they’re very complex organs. here are seven main parts in

the eye that play a role in transmitting information to the brain, detecting light, and focusing. A problem with any of these parts means a problem with your vision.

Our eyes are very complicated and amazing. They seem pretty simple, but there’s actually a lot to know about how they function.  You’ve had your eyes since you were born, so you may think you know them pretty well, but here are some fun facts you may not know about eyes:

  • The average blink lasts for about 1/10th of a second.
  • While it takes some time for most parts of your body to warm up to their full potential, your eyes are on their “A game” 24/7.
  • Eyes heal quickly. With proper care, it only takes about 48 hours for the eye to repair a corneal scratch.
  • Seeing is such a big part of everyday life that it requires about half of the brain to get involved.
  • Newborns don’t produce tears. They make crying sounds, but the tears don’t start flowing until they are somewhere between 4-13 weeks old.
  • About 39 million people throughout the world are blind and roughly 6 times that many have some kind of vision impairment.
  • Doctors have yet to find a way to transplant an eyeball. The optic nerve that connects the eye to the brain is too sensitive to
    reconstruct successfully.
  • The cells in your eye come in different shapes. Rod-shaped cells allow you to see shapes, and cone-shaped cells allow you to see
    color.
  • You blink about 12 times every minute.
  • Your eyes are about 1 inch across and weigh about 0.25 ounce.
  • Some people are born with two differently colored eyes. This condition is called heterochromia.
  • Even if no one in the past few generations of your family had blue or green eyes, these recessive traits can still appear in later
    generations.
  • Each of your eyes has a small blind spot in the back of the retina where the optic nerve attaches. You don’t notice the hole in your
    vision because your eyes work together to fill in each other’s blind spot.
  • Out of all the muscles in your body, the muscles that control your eyes are the most active.
  • 80% of vision problems worldwide are avoidable or even curable.
  • When your eyes water a lot, they’re most likely dry!

Who knew your eyes could be so amazing and complex?

Make sure to give them the attention they deserve by seeing your doctor for a comprehensive eye exam every year.