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Eye Care

Gobble It Up: The Benefits Of Thanksgiving On Your Vision

By | Blog, Eye Care, Health and Nutrition, Latest Heritage News

 

Why your Thanksgiving meal will satisfy your stomach and your health!

There is nothing that brings family and friends together quite like a delicious, hearty home-cooked meal. Dozens of dishes to pass along the table, funny stories exchanged over a famous secret family recipe and the collective feelings of happiness and enjoyment that engulf the end of the meal.

In America, there are plenty of opportunities for these festive feasts―winter holidays, birthday dinners, celebratory occasions. However, there is one meal that takes the cake when it comes to delicious food and good times spent with great people―Thanksgiving.

This meal brings together people from all across the country to sit down and enjoy some of the most delicious, drool-worthy Thanksgiving classics: Yams, pumpkin pie, stuffing, honey-baked ham, mashed potatoes and gravy and, of course, turkey. Just thinking about these delectable dishes is enough to make your stomach growl and your eyes grow large. After all, Thanksgiving is the one time of the year where you can guarantee your eyes will be bigger than your stomach.

However, once the meal is over and you have eaten more food than is comfortable, do not feel guilty about all of those plates and side dishes that you consumed. There are many health benefits that come with Thanksgiving dinner, especially when it comes to your eyesight and vision health. Here are just a few classic Turkey Day dishes that will leave your eyes searching for more:

Sweet Potatoes

This delicious, savory dish is a favorite of children and adults alike (especially when you add a little brown sugar and toasted marshmallows to the recipe… yum!). However, it doesn’t just satisfy your taste buds. These hearty potatoes are packed full of nutrients, including vitamin A, potassium, vitamin C and vitamins B5 and B6.

Vitamin A is an essential nutrient for good optical health and helps to stop the process of macular degeneration and age-related problems in the cornea and retina. Vitamin C also aids in the process of this, while also helping to reduce your risk of developing cataracts.

Turkey

No Thanksgiving is complete without a delicious turkey in the center of the table. Luckily, this holiday classic is loaded in zinc, which offers many different benefits for our vision. Not only can zinc significantly reduce the risk of advanced age-related macular degeneration (AMD) and its associated vision loss, but it also has a significant effect on the development and progression of cataracts. Turkey is also considered a good source of vitamins B3 and B6.

Cranberries

Whether you include this delicious berry into your pies, your side dishes or atop your turkey, this beneficial fruit can help to protect your eyes from many different types of eye conditions. For instance, the nutrients vitamin A and vitamin C in cranberries helps to prevent cataracts and MAC, conditions which both result in dangerous vision changes or even vision loss.

 

This Thanksgiving, whether you plan to spend the day relaxing with your family, watching some holiday football or gearing up for the chaotic Black Friday sales, be sure that you leave plenty of room in your time and schedule for your Thanksgiving feast. Consuming these classic Turkey Day concoctions will not only keep your stomach full and satisfied, but will also help promote healthy eyes and vision for many holidays to come.

Fall Eye Care Tips

By | Blog, Eye Care, Latest Heritage News

Fall Eye Care Tips

Fall is a time for changing weather, changes in allergies, and starting a new grade level in school. Protect your vision and eye health this fall with these seasonal tips.

Vision Screenings vs. Exams

The vision screenings children often receive at school are not the same as a comprehensive eye exam. Vision screenings are just that – screenings. Start the school year right by scheduling a comprehensive eye exam for your children – and yourself!

Wash Your Hands

Stay healthy by washing your hands frequently and avoid touching your eyes to prevent the spread of the flu and eye-related illnesses like conjunctivitis (pink eye).

Keep Rockin’ Your Sunglasses

Even though the season has changed, keep wearing your sunglasses. When it is cloudy or overcast outside UV rays can penetrate cloud cover, in fact on a day that is slightly overcast, UV levels are about the same as on a clear day.

Fall Eye Allergies

Fall can stir up a myriad of eye allergies, most of which are airborne, including pollen, mold, dust, and pet dander. If you can, try to avoid what is causing your eye allergies. You can also wear sunglasses and drive with your windows closed to help shield your eyes from allergens

Eye Safety First!

Remember to wear eye protection while cleaning, cooking, doing yard work, or working in the garage. Half of all eye injuries occur when doing these everyday chores, and 90 percent of all eye injuries are preventable by wearing the proper eye protection, according to the American Academy of Ophthalmology.

Make Halloween a Treat

Save Yourself a Frightful Trip to the Emergency Room this Halloween.

  • Wear the proper eye protection while you and your children are carving and decorating pumpkins.
  • Costumes and accessories can harm eyes. Be aware of fake fingernails, broom sticks, swords, light sabers, and magic wands. Talk to your children about the proper way to use and hold their costume accessories.

Eye-Healthy Deli-Style Kale Salad Recipe

By | Eye Care, Health and Nutrition, Latest Heritage News

Eye-Healthy Deli-Style Kale Salad Recipe

By Laurie Capogna, OD, and Barbara Pelletier, OD

 

Green vegetables, especially leafy greens such as kale, spinach and collard greens, contain high amounts of lutein and zeaxanthin. These pigments are powerful antioxidants that protect the retina from the damaging effects of UV rays and blue light.

Leafy greens also contain a lot of vitamin C, vitamin E, beta-carotene, zinc and fiber. These additional nutrients help prevent the progression of age-related macular degeneration (AMD).

Kale is the superstar of leafy green vegetables and is the feature of this eye-healthy recipe. This salad was inspired by the popular coleslaws that are served in delicatessens everywhere.

Deli-Style Kale Salad
(serves 4)

4 cups raw kale, thoroughly washed and dried
1/4 cup chopped dried figs or dried apricots
4 green onions, finely sliced
1 medium carrot, shredded
1/4 cup roasted soybeans

Dressing:
2 Tbsp mayonnaise
2 Tbsp plain yogurt
2 tsp vinegar (apple cider vinegar, white wine vinegar or rice vinegar)
2 tsp honey or maple syrup
salt and pepper

  1. Remove ribs from kale leaves.
  2. Roughly chop kale into bite-sized pieces (1-2 inches) and place into a large salad bowl.
  3. Toss together all ingredients of the salad except the roasted soybeans.
  4. In a small bowl, mix together all dressing ingredients. Pour over the salad and toss.
  5. Cover and refrigerate for 1 hour or up to 3 hours.
  6. Sprinkle with roasted soybeans and enjoy.

Protect Your Eyes During The Solar Eclipse

By | Blog, Eye Care, Eye Facts, Latest Heritage News
Protect Your Eyes During This Rare Event
 
The buzz has begun. People are planning how they can best view the solar eclipse that will make its way across the United States on Aug. 21, 2017.
It’s a rare occasion. And it requires preparation so that you don’t damage your eyes while viewing the moon as it covers the sun.
But first, let’s talk about eclipse. During the Aug. 21 event, a partial eclipse can be seen anywhere in North America.
The total solar eclipse, where the moon fully covers the sun, will only be seen in a few states, starting in Oregon at 9:05 a.m. PDT (10:05 a.m. MDT). Over the next hour and a half, the total eclipse will then cross a 70-mile wide path through the states of Idaho, Wyoming, Nebraska, Kansas, Missouri, Illinois, Kentucky, Tennessee, Georgia and North and South Carolina.
Because of its rarity, some people are making plans to travel to these lucky states to see the total solar eclipse, when the moon completely obscures the sun for just a few short minutes – the only time when eye protection is not needed.
While we enjoy all the excitement surrounding this thrilling occurrence, it can’t be said enough: It is never safe to look directly at the sun.
Special eclipse glasses or an alternate indirect method must be used if you want to face the sun (except for that roughly 2-minute period when the moon completely obscures the sun in those select states). Homemade filters and dark sunglasses do not qualify.
To protect your eyes, governmental agencies, including NASA, suggest using eclipse viewing glasses and/or handheld solar viewers that have:
* Certification information with a designated ISO 12312-2 international standard, and
* The manufacturer’s name and address printed somewhere on the product.
They also warn not to use protective devices if they are older than three years, or have scratched or wrinkled lenses.
According to the American Astronomical Society, the following companies have been verified as making eclipse glasses and handheld solar viewers that meet the required ISO 12312-2 international standard: American Paper Optics, Baader Planetarium (AstroSolar Silver/Gold film only), Rainbow Symphony, Thousand Oaks Optical and TSE 17.
To be safe, search any of the above manufacturers to purchase your qualified glasses or viewers now so that you have them in plenty of time.
 
You don’t want to miss the excitement. According to the University of Colorado’s Fiske Planetarium, the next solar eclipse to occur in the country will be in April 2024, but it will only cross the Eastern United States. There will be another eclipse in August 2045, which will pass directly over our home state of Colorado.

10 Reasons To Avoid Cheap Glasses

By | Blog, Eye Care

10 Reasons To Avoid Cheap Glasses

Have you considered purchasing cheap glasses online? Or maybe you’ve been tempted to buy cheap sunglasses at a mall kiosk…or cheap reading glasses at a discount store?

After all, why should you pay hundreds of dollars for prescription eyeglasses when cheap glasses look every bit as good, right?

As much as we all want to avoid spending hard-earned money unwisely, deals that seem too good to be true when buying glasses are no different than deals that sound too good to be true when buying anything else — you may save money up front, but the product often doesn’t live up to your expectations.

And when it comes to eyewear, some cheap glasses can actually cause harm to your eyes that you’re not even aware of.

Cheap Glasses: Buyer Beware

Being a wise eyewear consumer requires a little due diligence to understand factors that affect the quality and value of eyeglasses and sunglasses.

Here are 10 things to be aware of if you’re considering cheap eyeglasses or sunglasses:

Frame durability is just one factor that separates cheap glasses from quality eyewear.

1. Know what’s being cut to offer lower prices.

Online retailers that sell cheap eyeglasses and sunglasses often say they can offer low prices because they don’t have the same expenses associated with a “brick-and-mortar” store, such as the high rent paid in retail shopping areas.

But what they often don’t tell you is their lower prices come with a hidden cost — you no longer get the personalized attention and fitting expertise of a qualified optician. That’s a huge part of the value equation.

Instead, you’re on your own to select a frame and lenses for your cheap glasses and hope for the best.

2. Beware of claims of “same top quality.”

Sellers of cheap eyeglasses and cheap sunglasses are quick to claim they are providing glasses of the “same top quality” as eyewear you purchase from your local eye care professional.

But how do they determine that?

The fact is, there are significant differences in the scratch resistance of different lenses and lens coatings, different levels of optical performance among different lens materials and brands, and different levels of comfort and durability among different frames — even among frames with the same brand name.

Also, many online retailers who sell cheap prescription glasses fabricate the lenses in their own optical labs rather than using a wholesale optical laboratory that specializes in providing this service to eye care professionals. And while this might help you get your cheap glasses quicker than eyewear purchased in an optical store, in some cases quality of the finished product may suffer.

3. A bigger selection often isn’t a better selection — it’s just more confusing.

Online retailers of cheap glasses point out that optical stores cannot match their vast virtual inventory of frames. This may be true. But how many of those hundreds or thousands of frames are a good fit for your head and face? And who will help you choose?

4. Virtual and home try-ons can’t insure satisfaction.

If you’re buying cheap glasses online, you often will have access to a “virtual try-on” feature — where you upload a forward-facing, closeup photo of yourself and you can then superimpose images of different frames on your face to see how they look.

Quality children’s eyeglasses should include impact-resistant polycarbonate lenses and a durable, adjustable frame.

But while a virtual try-on can give you a rough idea of how you’ll look wearing different frames, it can’t tell you anything about how the frames will feel. It also can’t demonstrate the detailing and workmanship of the frame.

Also, depending on the quality of the virtual try-on tool, the size of the eyewear might not be accurate — the frames might look larger or smaller than they actually are. And it’s not unusual for the color of the actual frame to look noticeably different than the color shown online.

Even if an online retailer sends you a sample of frames to try on at home before you make your final purchase, you won’t know whether the glasses will be too heavy after the prescription lenses are added…or how thick those lenses will be. This is especially important if you are sensitive to the weight of eyeglasses because you have sinus problems or delicate skin.

All these potential problems can be avoided by being fitted with glasses in person by a skilled optician.

5. Cheap sunglasses can do more harm than good.

Cheap sunglasses sometimes look nearly identical to premium quality sunglasses. They can even seem to provide equal performance in bright sunlight. But they also can be doing more harm than good.

Lens color and darkness are not indicators of how well your sunglasses protect your eyes from UV. The only way to know for sure is to ask your eye care professional.

The level of protection sunglasses provide to shield your eyes from the sun’s harmful ultraviolet (UV) rays has nothing to do with the color or darkness of the lenses. And it’s impossible for you to feel how well your eyes are being protected from these damaging rays while you’re wearing the sunglasses.

So it’s possible for two different pairs of sunglasses to look (and even feel) the same, but one is providing a much better level of eye protection than the other.

Cheap sunglasses — even those labeled “polarized” and “100% UV protection” — often allow harmful violet (“near-UV”) and blue light to penetrate the eye and potentially cause damage over time.

Your eye care professional can explain which trusted brands of sunglass lenses offer the best protection from harmful rays and the preferred visible light transmittance for your outdoor activities and visual needs.

6. Cheap reading glasses can cause eyestrain — or worse.

Cheap reading glasses sold in discount stores can help you see more clearly up close if you’re over age 40 and experiencing the normal age-related loss of focusing called presbyopia.

But it’s easy to choose the wrong power, and the optical quality of cheap reading glasses typically is not as good as a customized pair of glasses for computer use and reading.

Also, cheap reading glasses often provide no protection from high-energy blue light emitted from computer screens and other digital devices. [Learn why blue light from digital devices may be harmful.]

7. Cheap eyeglass frames can cause skin irritation — or worse.

At first glance, some cheap eyeglass frames may look like more expensive frames. But often, they are made of low-grade materials that can cause skin irritation over time. Cheap plastic frames can get bleached by UV rays and the finish can roughen after a few months of wear. Cheap metal frames often contain nickel alloys that can cause skin irritation; others can discolor your skin.

Also (and more disturbing), cheap eyeglass frames and cheap sunglasses occasionally are recalled and removed from the market because they contain lead paint or other toxic substances.

8. Can you be sure sellers of cheap glasses will be around tomorrow?

Warranties on eyeglasses and sunglasses are only as good as the reliability of the retailer who provides them. Can you really trust an online start-up or mall kiosk to honor a warranty on their cheap glasses and sunglasses?

9. Does the “At this price, I’ll buy two pair of glasses and still save money” argument make sense?

The bargain basement price of some cheap eyeglasses and sunglasses makes it tempting to buy several pairs. But does it really make sense to spend money on something as important as eyewear when there’s a good chance it won’t be durable enough to last more than a few months?

And what if the quality of your vision with cheap glasses and sunglasses isn’t as good as it should be? What do you do then?

10. Cheap eyeglasses and sunglasses can rob you of the opportunity to see and look your best — and fully protect your eyes for a lifetime of good vision.

Though you may see acceptably well with cheap glasses, are you really seeing your best and doing everything you can to protect your eyesight?

A knowledgeable optician can educate you about the latest advances in eyeglass lens technology, including:

Even if you choose only one or two of these premium products, it will help you come closer to seeing your absolute best and/or more fully protecting your eyes from injury and damaging radiation.

Budget-Stretching Tips When Buying Glasses

So what can you do if you or your family members need glasses and you want the best value possible?

Here are a few tips to help you stretch your budget and get all the benefits of high quality eyeglasses and prescription sunglasses:

  • Take advantage of your vision insurance benefits. Many people fail to use the vision insurance plans(such as VSP and EyeMed) that they are enrolled in as part of their benefits package at work. These plans essentially work like a gift card program — just show your card and you get significant discounts on eye care and quality eyewear. Your HR representative at work can help you locate a participating eye care provider.
  • Ask about bundles. Many optical stores provide a discount on premium eyewear products such as anti-reflective coating, photochromic lenses and progressive lenses if you purchase them as part of a bundled package. Ask your optician for details.
  • Know the terms and conditions of warranties. Premium eyewear can be a better value than cheap glasses if it comes with a warranty against lens scratches and frame materials and workmanship. Warranties are particularly valuable if you work or live in a harsh environment and for children’s eyeglasses. Ask your optician to explain the terms and conditions of warranties included with your eyeglasses and sunglasses.

Also, ask your eye care professional about possible discounts for multiple purchases, special promotions on specific frames and lenses, and financing plans for eyewear purchases to make quality eyewear more affordable.