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eye Archives - Page 3 of 3 - Heritage Eye, Skin & Laser Center

October 31, 2017
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Pumpkin Mousse

By | Blog, Health and Nutrition

This fall, trade your traditional pumpkin pie for this lighter dessert. Filled with beta-carotene, it will nourish your eyes and satisfy your sweet tooth.

Pumpkin Mousse

Pumpkin Mousse
(serves 4)

1 cup pumpkin puree from can (240g)
1/2 cup plain 0% or 2% fat Greek yogurt
1/2 cup maple syrup
1/4 cup freshly squeezed orange juice
1 envelope gelatin
1/4 cup whipping cream, very cold
zest of one orange
1/2 tsp mixed spice (cinnamon, clove, nutmeg, ginger)

  1. Put medium bowl in freezer.
  2. In a large bowl, mix pumpkin and yogurt, using a whisk.
  3. Sprinkle gelatin on orange juice and let sit for about three minutes, just enough time to get maple syrup ready.
  4. Bring maple syrup to a boil on medium-high heat in a small sauce pan, stirring constantly.
  5. Pour boiling maple syrup over orange juice and stir until gelatin has melted.
  6. Pour maple syrup mix into pumpkin preparation and mix well, using a whisk.
  7. Add orange zest and spices; stir to combine.
  8. In chilled bowl, whip cream to firm peaks, using a hand mixer.
  9. Use your mixer to whip pumpkin mix for about one minute.
  10. Fold whipped cream gently into pumpkin mix, using a spatula.
  11. Ladle into serving cups and chill in the refrigerator for two to three hours, until set.
October 17, 2017
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Fall Eye Care Tips

By | Blog, Eye Care, Latest Heritage News

Fall Eye Care Tips

Fall is a time for changing weather, changes in allergies, and starting a new grade level in school. Protect your vision and eye health this fall with these seasonal tips.

Vision Screenings vs. Exams

The vision screenings children often receive at school are not the same as a comprehensive eye exam. Vision screenings are just that – screenings. Start the school year right by scheduling a comprehensive eye exam for your children – and yourself!

Wash Your Hands

Stay healthy by washing your hands frequently and avoid touching your eyes to prevent the spread of the flu and eye-related illnesses like conjunctivitis (pink eye).

Keep Rockin’ Your Sunglasses

Even though the season has changed, keep wearing your sunglasses. When it is cloudy or overcast outside UV rays can penetrate cloud cover, in fact on a day that is slightly overcast, UV levels are about the same as on a clear day.

Fall Eye Allergies

Fall can stir up a myriad of eye allergies, most of which are airborne, including pollen, mold, dust, and pet dander. If you can, try to avoid what is causing your eye allergies. You can also wear sunglasses and drive with your windows closed to help shield your eyes from allergens

Eye Safety First!

Remember to wear eye protection while cleaning, cooking, doing yard work, or working in the garage. Half of all eye injuries occur when doing these everyday chores, and 90 percent of all eye injuries are preventable by wearing the proper eye protection, according to the American Academy of Ophthalmology.

Make Halloween a Treat

Save Yourself a Frightful Trip to the Emergency Room this Halloween.

  • Wear the proper eye protection while you and your children are carving and decorating pumpkins.
  • Costumes and accessories can harm eyes. Be aware of fake fingernails, broom sticks, swords, light sabers, and magic wands. Talk to your children about the proper way to use and hold their costume accessories.
September 5, 2017
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Eye-Healthy Deli-Style Kale Salad Recipe

By | Eye Care, Health and Nutrition, Latest Heritage News

Eye-Healthy Deli-Style Kale Salad Recipe

By Laurie Capogna, OD, and Barbara Pelletier, OD

 

Green vegetables, especially leafy greens such as kale, spinach and collard greens, contain high amounts of lutein and zeaxanthin. These pigments are powerful antioxidants that protect the retina from the damaging effects of UV rays and blue light.

Leafy greens also contain a lot of vitamin C, vitamin E, beta-carotene, zinc and fiber. These additional nutrients help prevent the progression of age-related macular degeneration (AMD).

Kale is the superstar of leafy green vegetables and is the feature of this eye-healthy recipe. This salad was inspired by the popular coleslaws that are served in delicatessens everywhere.

Deli-Style Kale Salad
(serves 4)

4 cups raw kale, thoroughly washed and dried
1/4 cup chopped dried figs or dried apricots
4 green onions, finely sliced
1 medium carrot, shredded
1/4 cup roasted soybeans

Dressing:
2 Tbsp mayonnaise
2 Tbsp plain yogurt
2 tsp vinegar (apple cider vinegar, white wine vinegar or rice vinegar)
2 tsp honey or maple syrup
salt and pepper

  1. Remove ribs from kale leaves.
  2. Roughly chop kale into bite-sized pieces (1-2 inches) and place into a large salad bowl.
  3. Toss together all ingredients of the salad except the roasted soybeans.
  4. In a small bowl, mix together all dressing ingredients. Pour over the salad and toss.
  5. Cover and refrigerate for 1 hour or up to 3 hours.
  6. Sprinkle with roasted soybeans and enjoy.